Both daily physical activity and dedicated exercise are important to a person’s overall health. But which is better for your heart? The answer depends on a few different factors. In this article, we’ll explain the differences between physical activity vs. exercise- and how you should move to stay healthy.
Physical Activity Vs. Exercise- What’s the Difference?
Let’s start by explaining the difference between physical activity vs. exercise. Physical activity is just what it sounds like- any activity that has you moving your body. This can be anything from walking your dog to doing dishes. Most people get some amount of physical during through the day. Exercise, on the other hand, is a planned and structured physical activity that is done specifically for fitness. But that doesn’t mean that all exercises are intense. Gentle activities like yoga and walking can also be forms of exercise.
Which is Better for Heart Health
Both physical activity and exercise are important for your overall health. However, it’s especially important to focus on exercise. This is because most of us get some sort of physical activity throughout the day, but far fewer people make time for dedicated exercise. Exercise also helps you strengthen muscles, lower blood pressure, and maintain a healthy weight. It also lowers stress hormones and improves mood. All of these benefits are great for your heart health.
Get Creative With Your Movement
We know that getting exercise can be easier said than done. However, with a little creativity, you can fit exercise into your schedule. Focus on choosing activities you genuinely enjoy. You might also exercise with a friend or family member to make the workouts more fun. Also, remember that some movement is better than none. Running around with your kids, playing with your pets, or doing some spring cleaning are all great ways to move!
Talk to Your Doctor
A cardiologist can assess your heart health and help you plan a healthy lifestyle. They can also look at your heart disease risk factors so that you can protect your health in the future. Northwest Cardiovascular helps heart patients all around the Houston area. To book your appointment, call today or click the link on our home page.